Recipes

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Spicy Beef RigatoniBy ChefA classic italian ragu is brightened in this recipe with a healthy dose of fresh red chilli.The rigatoni here is the perfect pasta to serve with a ragu as the ridges of the tubular pasta catches the tomatoey sauce and grated cheese perfectly. We don’t necessarily view canned tomatoes as nutritious, but they (surprisingly or not) contain a good quantity of vitamin C and fibre.
Lamb, Chicken, and Chilli Sausage TraybakeBy ChefEveryone loves a good traybake and this recipe has it all - we’ve added spicy merguez lamb sausages, garlicky chicken sausages, sweet red onions and peppers, a savoury masala spice and a sprinkle of coriander at the end, to bring it all together.
Chinese 5 Spice Chicken, Sugar Snap Peas and Black RiceBy Chef This dish has an excellent balance of protein, complex carbohydrates and nutritious vegetables, making it the perfect choice for anyone looking for a boost in their energy levels. Chinese 5 spice is a harmonious mixture of flavours and here it enhances the sweet sugar snap peas and aromatic coriander.
Harissa Roast Salmon with Fennel and SumacBy ChefSince harissa and fennel both share similar aniseed like characteristics, they have created a harmonious match here - these strong flavours, intertwined with the aromatic herbs, perfectly match the salmons richness. Spoon on the yoghurt and sprinkle over the sumac at the end as it provides a welcome acidity and freshness to the dish.
Salmon Spaghetti with Chilli and Creme FraicheBy ChefThis is one of those rare meals that is both substantial yet nutritious. The spaghetti is tossed in creme fraiche and flavoured with chilli, garlic and lemon, which provides the perfect background flavours for the salmon. There’s ample amounts of omega 3 from the salmon too, plus high levels of vitamin K from the spinach, making this an excellent meal to promote a healthy gut.
Jackfruit and Tenderstem Broccoli CurryBy ChefThe jackfruit and tenderstem broccoli are perfect vessels for flavours in this recipe - the ample amounts of garlic, our special indian spice blend and red chilli infuse the dish wonderfully. We’ve added lots of fresh herbs too and a healthy dollop of natural yoghurt, to really enliven the dish.
Feta, Lime and Coriander Corn, with Mexican Black BeansBy ChefIn Mexico vendors sell their versions of “elote”, a popular street food which stars corn on the cob. Here, we’ve created a simple and quick recipe that’s both refreshing and full of flavour. The sweetness from the corn is enhanced by the salty feta, slightly bitter yet aromatic lime and the smoky black beans. Black beans are also an excellent source of minerals and fiber, making this dish perfect for restoring the immune system.
Vegetable Greek Ragu with Feta and BasilBy ChefQuinoa is a ‘complete protein’ which means it contains the 9 essential amino acids that our bodies cannot make for ourselves. High in vitamin C and fibre, this dish is also fantastic for your gut health. It’s often surprising something as nutritious is equally appetizing, but we’ve carefully developed layers of flavour here, gently spicing the tomato sauce then matching it with the sweet peppery basil and salty, creamy feta.

Disclaimer: We offer nutritional information that is designed for informational purposes only. It is not intended to replace medical or nutritional advice from a physician or a nutritionist.