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Tilapia, Leek and Lemon Risotto.By ChefRisottos aren’t often described as refreshing, but this recipe is the perfect thing to enjoy when you crave something fresh yet filling. The savouriness of the smoked haddock is an ideal match for sweet leeks, and the lemon provides a welcome freshness to the dish. Feel free to omit the butter at the end, it’s merely a suggestion - instead, a drizzle of olive oil would also be delicious.
Sweet and Spicy Fish with Pak Choi.By Chef This dish is excellent for anyone looking after their gut health, the pak choi is high in both vitamin A and C, whilst the brown rice provides a healthy dose of fiber. Adjust how much chopped red chilli you sprinkle over the fish, if you like a spicy meal, add it all!

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