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Harissa Spiced Quinoa Cutlets with Waldorf SaladBy ChefThis is an ideal meal packed with high protein with all the essential amino acids. Full of flavour combination elevated by two different spices from Tunisia to New York that come together beautifully in this historic dish.
Black Rice with Stir Fry Tofu & VegetablesBy ChefBlack rice known as the forbidden rice because ancient Chinese considered it unique and nutritious that it was forbidden for all but royalty. We often use black rice in our dishes because we love the mild, nutty and chewy flavour and a great substitute for other grains.
Smoky Vegetable PaellaBy ChefPaella originates from the Eastern coast of Spain in Valencia, where traditionally, it was made outdoors over open flames. To replicate and complement the woodsy flavour of fires, lots of classic paella recipes contain smoked paprika - an ideal match to sweet peppers and salty black olives. Feel sufficiently nourished whilst eating this, as one portion will provide you with 3 of your 5 a day.

Disclaimer: We offer nutritional information that is designed for informational purposes only. It is not intended to replace medical or nutritional advice from a physician or a nutritionist.

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