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Spiced Coconut and Kale Fish Curry

Aromatic and gently spiced, this is a dish full of flavour yet simultaneously it’s very well balanced. There’s healthy protein from the fish, the kale provides an ample amount of protein whilst the brown rice is a good source of fibre. If you like things spicy, sprinkle over the sliced red chilli at the end.

CategoryCuisineDifficultyIntermediateRating

Yields2 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

Allergens: Fish, Gluten, Soya, Sulphur Dioxide

Nutrition Facts

Serving Size 1000

Servings 2


Amount Per Serving
Calories 912
% Daily Value *
Total Fat 53g82%
Protein 34.21g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Allergens:fish, Gluten, Milk

Ingredients

Directions

Spiced Coconut and Kale Fish Curry

Disclaimer: We offer nutritional information that is designed for informational purposes only. It is not intended to replace medical or nutritional advice from a physician or a nutritionist.

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